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Strength-focused sprint sets
Greater Enjoyment: Enjoy swimming more as you progress and see tangible results
Designed for freestyle sprinters
each one mapped with purpose
and fluid dynamics intersect
200 TRAINING: SPEED, POWER, PERFORMANCE parachute Strength-focused sprint setsWhen it comes to preparing for the 200, we need to go beyond traditional training methods and dive into a scientific approach that maximizes our speed endurance. We will break it down in these 24 workouts.
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