Row Seated the High Pull incorporates side

the High Pull incorporates side chiseling chop movements

Pulleys: Three pairs of swivel pulleys

Tremendous cable travel and adjustable height make this essential yet modest-looking piece the hardest working tool in your gym

With an intuitive console

such as squats

Row Seated the High Pull incorporates sideBecause it starts from a higher position, the Genesis Row was designed to do more than a typical row. Extra plush thigh pads support the legs as members pull down to a relaxed shoulder position counteracting the shoulder shrug from sitting at a desk all day. With single arm or dual arm movements, levers move independently to open up a ton of workout possibilities chop, twist, press, punch. Turn a typical strength training workout into an aerobic,