50/100 PLAN - CNS DRIVEN SWIM TRAINING PLANS Week 1: Building the Foundation

50/100 PLAN - CNS DRIVEN SWIM TRAINING PLANS Week 1: Building the Foundation

Name: 50/100 PLAN - CNS DRIVEN SWIM TRAINING PLANS Week 1: Building the Foundation
Brand: ultimatebathrooms.ca
SKU: 18387086206
Price: 99.00 USD
Availability: InStock
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SKU: 18387086206

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Description

Week 1: Building the Foundation for Speed and Power

Power Sox are typically used for:

Small Power Sox Higher velocity work

• Side-seamed

• 100% combed and ringspun cotton

50/100 PLAN - CNS DRIVEN SWIM TRAINING PLANS Week 1: Building the FoundationTrain the nervous system, not just the muscles in < 2000 m. Sprint performance is dictated by how fast the brain can fire and the body can respond. The NeuroSprint Blueprint emphasizes neural drive, coordination, and fatigue resistance within race durations under 60 seconds. *Full one month plan including 24 workouts

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