Ring & Clip Set- Includes 2 Functional Fitness You will be able to

You will be able to perform all internal and external rotator cuff exercises often used to strengthen shoulder and back stability needed to increase arm velocity or to prevent injury often associated with rigorous Fitness Programs

40lbs and 60lbs

Each Team System has pre-selected resistance levels which would commonly be used by the level of the individual

2 - 12lb Light - Green

1 - 25lb Heavy - Blue

Ring & Clip Set- Includes 2 Functional Fitness You will be able toDon't waste time switching out resistance bands for each exercise. Use the Ring & Clip to attach several resistance bands to your Ultimate Door Anchor at once. Includes 2 Rings and 2 Clips.