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as the human body can manufacture it when exposed to sunlight
Can be drizzled over the top of cooked foods
one (1) vegetable capsule daily with juice or water in between meals
a healthy balanced diet and exercise
take one teaspoon daily or as directed by your healthcare professional
Vitamin B1 100 mg (Thiamin) Antioxidants as the human body canDescription: Vitamin B 1, or Thiamin, (100mg) vegetable capsules is a water soluble vitamin known to promote the health of the nervous system and support energy metabolism. Directions for use: As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.
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