Prolast Jiu Jitsu Grappling Dummy Adult Size Punch Shield Simply slide the molded PVC

Simply slide the molded PVC plastic drying inserts into boxing gloves after each training session

Inhibits fat storage

Odor-Aid can also be used in the locker room

Rugged powder coated all-steel frame and posts are built for professional use

HyperKO is a lightweight

Prolast Jiu Jitsu Grappling Dummy Adult Size Punch Shield Simply slide the molded PVCKneels up inside your guard so you can practice your triangle chokes, arm bars, arm triangles, sweeps, omo platas and more Keeps it legs up so you can practice passing the guard, leglocks from inside guard, stacking your opponent, and more Holds its arms and legs up in position so you can practice your submissions without having to lift & hold the limbs in place Postures on its knees and elbows so you can train both quarter position turtle position