Women's Vitality Flow Cowlendar:1 Class (regular price) This small group Detox Yoga

This small group Detox Yoga class blends techniques from Kundalini Yoga: dynamic movement

After booking

The practice helps to ease PMS

each session supports both body and soul in a nurturing

and restore emotional harmony

Women's Vitality Flow Cowlendar:1 Class (regular price) This small group Detox YogaThis 1 hour small group class is designed especially for women to connect with their inner rhythm and natural vitality. Through techniques from Kundalini yoga using gentle movement, focused breathwork, and deep relaxation, we stimulate and balance the hormonal and reproductive systems awakening the energy in the ovaries and pelvic area. The practice helps to ease PMS, balance mood swings, and restore emotional harmony, leaving you feeling grounded,