The Forge Strength Training Program Book cover type:Ebook Introducing the Fire & Ice

Introducing the Fire & Ice prestige iron t-shirt bundle

4-phase workout program designed to help you build muscle and break past strength plateaus

Elasticity- Slight Stretch

Material- 85% cotton

they provide a balance of comfort and durability for everyday wear

The Forge Strength Training Program Book cover type:Ebook Introducing the Fire & IceHere is a 12 16 week, 4 phase workout program designed to help you build muscle and break past strength plateaus This program follows progressive overload, compound movements, and accessory work to maximize strength and hypertrophy. Throughout the phases you need to keep track of the weight that you are lifting on each exercise. Each phase will demand you to progressively add more weight to the compound lifts. Make sure you have a spotter ready for