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Good sleep is not just about the number of hours one spends in bed
Ten in-depth training sessions with Caroline Myss and Norm Shealy
and other methods to address weak
How do we relate to the earth
Including Two Q&A Sessions Recorded Live in August 2011 and Nearly Four hours of Video Guidance
Plum Village Meditations Format:Audio Download Good sleep is not justWhen we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. Plum Village Meditations brings you four authentic meditations just as they are taught at this celebrated Zen sanctuary and peace center in southern France. These direct teachings from Plum Village include a 45 minute bell sounding meditation introduced and rung by Thich Nhat Hanh, plus three additional guided meditations led by Sister Jina van
