The Mindful Way Through Depression Format:Audio Download A 30-day digital detox program

A 30-day digital detox program to kick-start a new healthier relationship with technology

Describe social and dietary habits that contribute to stress

Orloff offers crucial practices

opening the door to our true potential

Purification and clarification—how we digest mental blockages and habits through inner work

The Mindful Way Through Depression Format:Audio Download A 30-day digital detox programIf youve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depressions self perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illnessand, more importantly, how to prevent it from striking again. Join these