4 Frozen Hake Fillets Size:Skin On (570g) 5g of protein

5g of protein

lean fish with mild flavour profiles and firm

Known for their sweet

we process and quality control each portion to cut only the best pieces for packing at international standards

This is our pride and joy

4 Frozen Hake Fillets Size:Skin On (570g) 5g of proteinCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and