LEGS STRENGTH PROGRAM 4 sessions This program is designed for

This program is designed for a full comprehensive preparation for Olympic weightlifting competitions

- based on the real life nutrition programs for Olympic weightlifters

- includes frequently asked questions with detailed answers from the doctor-dietitian

the intensity is average

by including speed-strength exercises

LEGS STRENGTH PROGRAM 4 sessions This program is designed forLeg strength is a 5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.