A5 Journal - Mindful - Green Inside Pages:Mindful-in-May it’s the simplest things –

it’s the simplest things – repeated often – that have the most profound impact over time

• Athletic heather is 90% cotton

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Plan your Dreams/Goals per Life Area

A blank canvas for you or someone you care about to plan and organise a wonderful year

A5 Journal - Mindful - Green Inside Pages:Mindful-in-May it’s the simplest things –So much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to