Rule 1 Creatine 30 Serves natural preworkout water loss through fast breathing

water loss through fast breathing and sweating can be SO rapid that it becomes impossible to replace fluids fast enough to maintain your optimal body water

It is a natural and scientifically studied ingredient that improves hydration

it can take longer for Optimum Natural Casein to be broken down into its amino acid subcomponents

we strive to make it easier on the digestive system for everyone

Erythritol 5

Rule 1 Creatine 30 Serves natural preworkout water loss through fast breathingRule 1 Creatine is a fast absorbing micronized creatine monohydrate. Better input = better output. So enjoy our superior, fast absorbing muscle fuel for better energy and muscle power while you train. Micronized Easily mixed into any liquid for fast absorption and consumption 100% Pure Pharmaceutical Grade Creatine Supports high intensity and explosive training