Mindful of physical self - Single Session hope are the powerhouse of this

are the powerhouse of this program

you may not have been told that the emotional recovery lags behind the physical

When you need a little extra help

the session gently redirects attention toward the many small acts of kindness

(as is the entire program)

Mindful of physical self - Single Session hope are the powerhouse of thisMindful of Physical Self This relaxation session encourages you to find the most comfortable part of yourself, then zoom in to the calmness, then expand it to other parts of your body, encouraging you to deepen the relaxation, calmness and comfort and also become more aware of your physical self. Helping to understand the all important mind body connection. Mindful of the physical self is a favourite of many, bringing calm and comfort, especially