Color Me Mindful: Underwater (1) Format:Paperback Within three to four minutes

Within three to four minutes of coloring nature blood pressure respiration brain activity and the production of stress hormones decrease and our mood improves

Is there anything you need to be forgiven for

Give her a Journal instead of a card

Known for its relaxation properties coloring has been known to help reduce stress anxiety and also help stimulate the brain areas related to motor skills and creativity

ISBN-10: 1449477992

Color Me Mindful: Underwater (1) Format:Paperback Within three to four minutesThese intricate and beautifully detailed line drawings of underwater scenes are ready for you to bring to life. Relieve stress practice your mindfulness and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age useful mindfulness techniques can help re center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditationrelax and unwind