ProActive Core Book (spiral bound) Scissors Brand: series-8 fitness

Brand: series-8 fitness

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ProActive Core Book (spiral bound) Scissors Brand: series-8 fitnessCore shows how working the core muscles in your trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. It also teaches you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Each exercise has clear guidance on the correct form so each workout is safe and effective. Speifications: UPC 978148893968 A