Haddock Fillets Fish Vitamin B6 and B12

Vitamin B6 and B12

Grading                                                                                                                                KZ - 65-95g per tail

From the Cape Agulhas to the Cunene River we line catch our fish and keep them top-quality in ice containers before processing and packing them at Pesca HQ

8g of protein

its firm consistency means it makes for a pleasurable

Haddock Fillets Fish Vitamin B6 and B12Character As South Africans, we know how to give any fish dish our own flare. What we have dubbed 'Haddock' is simply smoke flavoured Cape Hake. It may not be real Haddock but we think it's ridiculously tasty maybe even better. 'Haddock' is a great everyday eating, lean fish with mild flavour profiles and firm, flaky textures make it a versatile addition to almost any dish. Nutrition A raw fillet usually weighs 193g and contains roughly 143 calories,