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I recommend you to try the NUTRITION GAIN program in order to facilitate the gaining process
general physical preparation
This program is a 5-week mesocycle created for weightlifters of intermediate and advanced level of preparation
the intensity is average
During the next 30 / 60 or 90 days legs will be challenged in multiple physiological capacities of hypertrophy
GRIP STRENGTH Good for Clean MC I recommend you to tryMaster your grip, forearm and hand strength, whether you're lifting weights, climbing or just carrying groceries. Designed by an Olympian and approved by TOP professional athletes.
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