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63MB zip archive containing class notes PDF and an mp3 file
Recorded June 14th
Nourishing Within 2014 Class 10
He brought to it
57MB zip archive with mp3 and PDF class notes
Class 2: The Five Spirits and Falling Asleep New Year's Recordings 63MB zip archive containing classOne of the main differencs in our experiences of wakefulness and sleep is the state of the five spirits. As we fall asleep the 5 spirits move and change their relationship to our embodiment. We may call this new arrangement a sleep or dream body. Central to this shift in embodiment is a physical relaxation that allows the spirits to support sleep and dream. Relaxation requires qi. Recorded April 1st 2013. 2hr22min, 52MB zip archive with mp3 and PDF
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