40 Minute Sound Bath Yoga Nidra with Swinging Chimes 40 Minute Practices • Greater emotional regulation

• Greater emotional regulation

• Reduced stress and anxiety

This short and effective 23 min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga

Your path to relaxation and serenity begins here

or fatigue and into a state of calm

40 Minute Sound Bath Yoga Nidra with Swinging Chimes 40 Minute Practices • Greater emotional regulationThis yoga nidra for stress relief and deep relaxation is a 40 minute guided yoga nidra with swinging chimes sound bath meditation to sooth anxiety. This yoga nidra sound bath will take you easily into a state of deep relaxation. Let Megan Marie Gatess sound bath with the swinging chimes take you to a place of total peace and presence. This yoga nidra sound healing with Ally Boothroyd guiding will reduce stress and anxiety and calm the nerves. This