30 Minute Yoga Nidra for Deep Rest with Ocean Waves and Swinging Chimes 20 Minute Practices If you like integrative restoration

If you like integrative restoration or irest then you will love this sound bath meditation

" is a profound guided meditation practice that allows you to experience the ultimate state of relaxation and rejuvenation

This 23 minute yoga nidra aids to calm the nervous system

Each track offers a powerful entry point into deep rest through yogic sleep (Yoga Nidra)

• 10 Minute Grounding Yoga Nidra Reset

30 Minute Yoga Nidra for Deep Rest with Ocean Waves and Swinging Chimes 20 Minute Practices If you like integrative restorationDive into Deep Rest with Yoga Nidra: Ocean Song and Chimes Are you yearning for a moment of pure tranquility and relaxation in your busy life? Look no further! Immerse yourself in the soothing embrace of our 30 minute Yoga Nidra guided meditation, enhanced by the enchanting ocean sounds and the gentle chimes composed by the talented Charlie Gates. What is Yoga Nidra? Yoga Nidra, often referred to as "yogic sleep," is a profound guided meditation