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Plyometric Box (recommended/approx
FREE video lab access
Option #1 – Preparation for the competition
build strong legs for a NEW result in BACK and FRONT SQUAT
During the next 30 / 60 or 90 days legs will be challenged in multiple physiological capacities of hypertrophy
TRANSITION TO OLYMPIC WEIGHTLIFTING (ES) + SNATCH & CLEAN MASTERCLASSES 4 sessions Plyometric Box (recommended/approxThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.
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