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• Greater emotional regulation
Charlie Gates
It's the perfect addition to your self-care routine
Your path to relaxation and serenity begins here
Immerse yourself in the soothing embrace of our 30-minute Yoga Nidra guided meditation
8 Hour Sleep Meditation with Yoga Nidra & Breathing Techniques with Ally Boothroyd 15 Minute Practices • Greater emotional regulationThis 8 hour guided sleep meditation for insomniacs will use Yoga Nidra techniques and breathing techniques to take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the sounds of the night time frog & spring peeper chorus take you to a place of total peace and relaxation as you wind down into effortless sleep. This breathing meditation yoga nidra for sleep is guided by
US$ 73.99
US$ 1269.23
US$ 295.72
