Mandalas for Mindfulness: Adult Coloring Book for Relief from Stress. Anxiety & Depression Format:Paperback ISBN-13: 978-1790165551

ISBN-13: 978-1790165551

Publisher: Independently published (July 7 2019)

</b></i> Paperback: 288 pages

6 x 7 inches

Learn to letter beautifully with watercolor

Mandalas for Mindfulness: Adult Coloring Book for Relief from Stress. Anxiety &amp; Depression Format:Paperback ISBN-13: 978-1790165551Mandalas for Mindfulness Volume 5 contains 40 mandala designs suitable for all levels of coloring experience. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety depression and stress levels as well as having a calming effect on the mind and body. Choose to color when you start to feel anxious or stressed and allow yourself some ? me time? to relax and practice being mindful every day through your coloring