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Ships within 48 hours · Estimated delivery Aug 13 - Aug 18
the remaining 8 hours are of gentle nature sounds recorded in her backyard in the springtime (when all the spring peepers are out)
Charlie Gates
Our recording features the serene sounds of the ocean
As you lie down comfortably
and connecting with your inner self
2 Hour Insomnia Yoga Nidra with Binaural Beats Guided Relaxation the remaining 8 hours areThis 2 hour long guided yoga Nidra for insomniacs is designed to take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious in the Nidra state or unconscious in deep sleep). Let the relaxing binaural beats help take you to a place of total peace and relaxation as you wind down into effortless deep sleep. This yoga Nidra is guided by Ally Boothroyd and is meant to help reduce stress over being
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