elitefts EZ Squat-Bench Loader Straps Wrist Wraps Weight plates or kettle bells

Weight plates or kettle bells may be used to provide the resistance

The Extended Peaking Cycle

making it easy to integrate into your gym setup

Constructed with durability and functionality in mind

Features: Moisture and fray-resistant

elitefts EZ Squat-Bench Loader Straps Wrist Wraps Weight plates or kettle bellsWhy Chain Setup Is Part of the Method Chains aren't just extra weight. The whole point is the loading curve: as the bar rises and your mechanical advantage increases, the chain comes off the floor, and resistance goes up. As the bar descends into the hole or the bottom of a press, chain pools and resistance drops. That's accommodating resistance and it only works if the chain is set up correctly. Too high and the chain never fully deloads. Too low and