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Duration 5 weeks (25 workouts)
Plenty of single high-intensity reps in SNATCH and CLEAN&JERK together with gradually reduced volume in other special exercises helps to bring the athlete to their peak for competition day
The structure of the training load includes a small amount of SNATCH and CLEAN&JERK exercises weekly
The volume is HIGH
INTRO PROGRAM is recommended for men and women during the start stage before the sterling training process
FULL SET 4.0 Strength & Condition Programs Duration 5 weeks (25 workouts)Is composed of 12 basic programs (75 weeks of programming) which will help you to plan your training process effectively: MALE TRAINING PROGRAM (12 weeks) $39 LEGS STRENGTH (5 weeks) $44. 90 DEADLIFT CYCLE (12 weeks) $44. 90 MUSCLE GAIN (4 weeks) $39 SPEED CYCLE (5 weeks) $45. 90 PULL & SQUAT CYCLE (6 weeks) $44. 90 CLEAN CYCLE (5 weeks) $45. 90 JERK CYCLE (5 weeks) $45. 90 SNATCH CYCLE (5 weeks) $45. 90 LEG KILLER (12 weeks) $45. 90 WEIGHTLIFTING
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