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The main load will be in the basic exercises such as DEADLIFT
This program keeps those classic progressions at the core
6-week program (30 sessions included)
in terms of the level of achievement in the special preparatory exercises
- detailed instructions on the use of the program will ensure the effective achievement of goals
PROGRAM FOR BEGINNERS 2.0 (ES) + MOBILITY FOR WEIGHTLIFTING clean cycle The main load will beBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.
US$ 14.00
US$ 102.00
US$ 12.00
