Michelle's Week Split Before beginning this program

Before beginning this program

These are the exercises which transformed my body to where it is now

By engaging in this program

Always use proper form and listen to your body throughout the program

5 - 3 years

Michelle's Week Split Before beginning this programThis program provides contains 8 weeks of exercises that I do every day and have been doing for the last 2,5 3 years. These are the exercises which transformed my body to where it is now. It includes upper and lower body exercises. DISCLAIMER: Before beginning this program, please consult with a qualified healthcare professional to ensure that it is safe and suitable for your individual health and fitness level. This program is for general