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we learn what it means to be mindful
and showing empathy
and appreciation
whether you’re still deciding about pregnancy or have an unplanned baby on the way
Every session will challenge you to go beyond yourself
The Lost Teachings of Yoga Format:Audio Download we learn what it meansIt is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Handed down to us throughout the past 5,000 years, the mental and spiritual disciplines of this complete philosophy
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