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An 8-step guide to reclaim your mental health
Printed in Canada on FSC certified recycled paper & wrapped in sustainable linen
this 344-page visual guide includes psychoeducation that helps you understand your mind
Eslee's 5x7 Print
This 6-panel cotton cap has a classic baseball profile with embroidered front
The Indwell Guide An 8-step guide to reclaimAn 8 step guide to reclaim your mental health. Co written by a psychotherapist and life coach, this 344 page visual guide includes psychoeducation that helps you understand your mind, body, and emotions, journal prompts to increase self awareness, guided exercises to improve your wellbeing and action plans to guide you to your true self. Printed in Canada on FSC certified recycled paper & wrapped in sustainable linen. CURRENTLY FREE U. S. SHIPPING ONLY
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