Cardio Yoga Vol. 2 Chakra Balancing For instant access

For instant access

• Gain a globally recognised qualification

muscle relaxation and visualization techniques that are combined with subtle background music

it is something that everyone is capable of doing and with practise it will filter into day to day activities

Rae Roberts has devised and narrated these sessions

Cardio Yoga Vol. 2 Chakra Balancing For instant accessThe Yoga 2 Hear Cardio Yoga Vol. 2 is a 70 minute audio yoga class suitable for those with previous yoga experience. This class brings together all the benefits of a yoga practice and a cardio workout. The postures and techniques included are linked together to create flowing sequences known as vinyasas, which will help to strengthen the heart and lungs, tone all the major muscle groups, improve flexibility, increase energy levels whilst relaxing the