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it also helps to reduce stress
In this nurturing restorative yoga session the poses are held whilst the body is comfortable and supported
All of the sessions finish with a relaxation to help relax and soothe both body and mind
meditation and relaxation teacher and writer Sue Fuller
These yoga sessions have been devised to be followed one a day in rotation
Yoga Nidra for the Complete Beginner Core Yoga it also helps to reduceThe Yoga 2 Hear Yoga Nidra for the Complete Beginner is a 30 minute guided audio relaxation class. This audio practise has been devised specifically for those that have never practiced Yoga Nidra before. This audio Yoga Nidra class will introduce and teach you how to perform Yoga Nidra. Yoga Nidra brings so many benefits, it will reduce stress and anxiety and promote wellbeing through all areas of your life. It is an ancient practice that will deeply
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