Ruck General Play Playbook Home & Living It features low and raw

It features low and raw (unsewn) armholes that are perfect for the gym

regardless of age or skill level

training drills

Training drills for rucks

5 oz/yd² (153 g/m²))

Ruck General Play Playbook Home & Living It features low and rawThe allure of being a ruck lies not only in the influence you can exert on the game through your taps at centre bounces and around the ground but also in your aerial abilitiesmarked by your positioning. Mastering running patterns in general play holds immense significance. This proficiency transforms you into an additional midfielder for your team. Modern day rucks need to embody mobility. Clubs seek versatility, favouring a ruck with more than just