Include steamed vegetables like broccoli or green beans on the side for added nutrition and freshness
Increase the veggies with bell peppers
Quinoa is a nutritious and protein-packed option to absorb the rich flavors of the curry
corn diced tomatoes
Use as a filling for stuffed peppers
Frozen - Moqueca - Cod Braised w/Hearts of Palm, Bell Pepper, Tomato & Fresh Herbs june 26 Include steamed vegetables like broccoliThis delicious seafood stew is quickly becoming a customer favorite! It is full of texture and flavor from cod, bell peppers, onion, garlic, tomatoes, hearts of palm, coconut milk, and fresh squeezed lime juice. It is great on its own, but even better served with rice or crusty bread. Size & Packaging Size: 1 quart 1 quart stew includes 10 oz cod, a suitable meal for 2 4, depending on sides served. Packaged in plastic. Nutrition & Ingredients