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Ships within 48 hours · Estimated delivery Aug 11 - Aug 16
selected to encourage and enhance a healthy pregnancy
it is suitable for yoga beginners and experienced practitioners
Enjoy yoga
The More Relaxations for Sleep are easy to follow and clearly instructed
increase energy levels and clear the mind
Everyday Relaxations Yin and Restorative selected to encourage and enhanceEveryday Relaxations contains 7 different easy to follow guided audio relaxation sessions. The sessions have been devised to fit into even the busiest of days. Each guided relaxation session teaches simple techniques that are beneficial to everyone even those that are new to relaxation. Relaxation brings so many benefits, sometimes finding the time to practise can be a challenge. These sessions are between 12 & 14 minutes long, making it easy to find
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