Learn to Meditate - The Mindfulness of Breathing Chakra Balancing At the end of each

At the end of each session time is spent sitting quietly for a few minutes to absorb the effects and reorient your awareness outwards

with sleepiness

Throughout the class you will be encouraged to internalise your focus and bring awareness to any blockages or areas of tension stored within the body

These audio yoga classes are suitable for those that have been practicing yoga for a while and ready to progress from a beginner level

The session is devised to help reduce and disperse stress and tension that is stored in the body

Learn to Meditate - The Mindfulness of Breathing Chakra Balancing At the end of eachLearn to Meditate The Mindfulness of Breathing is ideal for both complete beginners and experienced meditators. It contains two easy to follow 35 minute audio meditation classes, created to introduce and progress this meditation technique. Mindfulness brings so many benefits; it is easy to do. It helps to clear and focus the mind, whilst reducing stress and increasing our ability to engage with the current moment in time which helps us to live more