Introduction to Ashtanga Yoga Pre and Post Natal Yoga The inflight audio yoga class

The inflight audio yoga class is to be followed whilst in your seat and includes simple yoga techniques that increase circulation and gently stretch the body

roll out your yoga mat and start practicing yoga immediately

download More Relaxations for Sleep  and follow the session when you choose

download Beginners Daily Yoga and practise yoga anytime

This audio yoga class is suitable for those with some knowledge of basic yoga postures

Introduction to Ashtanga Yoga Pre and Post Natal Yoga The inflight audio yoga classThe Introduction to Ashtanga Yoga has been created to introduce the Ashtanga primary series to those that are familiar with basic yoga postures. This 70 minute guided audio yoga class includes the Surya Namaskar A and B and a selection of postures that will improve strength, flexibility and balance, help remove toxins from the body whilst clearing the mind. As Ashtanga yoga contains strong postures it can present various challenges to those that are