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All Yoga 2 Hear audio yoga classes and yoga teacher training courses are devised and narrated by leading yoga
The class can be used in two ways both sessions can be followed to create one 60 minute class or just the second session can be followed to provide a shorter 30 minute yoga class
The five koshas help to protect the true self
providing images of each posture and tips on how to get the most out of the yoga session
pranayamas (breathing techniques) and mudras (gestures) that work together to balance the entire being
Prenatal Yoga Gentle Yoga All Yoga 2 Hear audioThe Yoga 2 Hear Prenatal Yoga provides a safe and supportive 45 minute audio yoga class specifically created for mums to be. The class can be followed during the entire pregnancy, it is suitable for yoga beginners and experienced practitioners. This Prenatal Yoga class includes a selection of safe, nurturing and effective yoga postures, selected to encourage and enhance a healthy pregnancy. Yoga is the ideal way to prepare and support the body during
