2021 New Year Challenge Workouts If the form is not

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2021 New Year Challenge Workouts If the form is not2021 New Year Challenge Workouts These are the exact workouts used in the 2021 ADO NEW YEAR Challenge. 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercise movements with exception of metabolic and finisher circuit Every circuit exercise has a video demonstration Designed with 5 workout days and 2 rest days per week PLUS: Metabolic Conditioning Circuit for each workout Workouts available for